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Wassergymnastik für Sie und Ihn ab 50
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Referent:in
Birgit Buttenbruck
In dieser gesundheitsorientierten Wassergymnastik trainieren wir mit Kräftigungs- und Dehnübungen unsere Kondition, Gelenke, Muskulatur und Sehnen. Das abwechslungsreiche Training wird zum Beispiel durch Hanteln, Bälle oder Schwimmnudeln unterstützt.
Die Wassertemperatur beträgt ca. 30,5 Grad, die Wassertiefe 1,40 m, der Zugang erfolgt über eine Treppe mit Geländer.
Bitte beachten Sie: In der Kurszeit ist auch die Zeit für das Umkleiden enthalten.
Der Eintritt ist in der Kursgebühr enthalten.
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