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Referent:in
Natalie Schiffers-De Jong
Kursort
FBS Kalkar Raum 4
Ashtanga Yoga ist ein traditioneller und dynamischer Stil des Hatha Yoga. Dieser Kurs richtet sich an alle interessierten Menschen - sowohl für Neueinsteiger als auch für Ashtanga-Erfahrene. Hier steht der Mensch im Mittelpunkt, indem wir uns individuell auf die persönlichen Möglichkeiten und das eigene Tempo des Praktizierenden einlassen. Daher sind körperliche Einschränkungen kein Hindernis und Ashtanga Yoga für jedes Alter erfahrbar. Durch Synchronisierung von Atmung und Bewegung fördern wir Konzentration, Kraft und Beweglichkeit gleichermassen.
Material:
bequeme Kleidung und eine Decke.
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