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Gesundheitsorientierte Fitness
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Kursort
FBS Kalkar Raum 4
Sie lernen ein vorbeugendes und aufbauendes Fitnessprogramm für den gesamten Stütz- und Bewegungsapparat kennen. Ein gezieltes Dehnungs-, Kräftigungs- und Entspannungstraining aktiviert alle wichtigen Muskelpartien. Dabei werden Pezzi-Ball, Thera-Band, Hanteln u. a. eingesetzt.
Ein trainierter Körper wird so auch weniger anfällig für Funktionsbeeinträchtigungen der Wirbelsäule.
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