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Yoga
für Kinder im Alter von 5-8 Jahren
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Referent:in
Anna Ten Elsen
Kursort
Familienzentrum Kunterbunt
Auf spielerische Art und Weise kann ihr Kind erste Erfahrungen mit dem Thema "Yoga" machen. Durch Yogaspiele, Vermittlung der Asanas durch tierische Bewegungsgeschichten, phantasievolle Traumreisen und entspannende Massagen werden die Kinder mit Leichtigkeit und Freude in die vielfältige Welt des Yoga reisen.
Schwerpunkte des Kinderyogas sind:
Förderung der Körperkoordination sowie des Körpergefühls
Stärkung des Selbstvertrauens
Beruhigung der Emotionen und Förderung der Entspannung
Sensibilisierung des sozialen Miteinanders/Toleranz, Mitgefühl/Hilfsbereitschaft
Die Kinder sollten in bequemer Kleidung kommen, bitte keine Strumpfhosen anziehen, da wir barfuß üben.
Die letzte Stunde findet zusammen mit einem Elternteil statt.
Der Kurs findet statt in Kooperation mit dem Familienzentrum Kunterbunt, Uedem.
Material:
Bitte eine Yoga-Matte oder ähnliches mitbringen.
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